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High Blood Pressure Articles

Eliminate This Everyday Food and Watch How This Lowers Your Blood Pressure

New research shows that consuming too much of this common food is associated with a 77% greater risk of high blood pressure. Making this simple change in what you eat each day not only promises...

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Top Foods to Help Lower Blood Pressure

18 Sep 2017 | 104,467 Views

Enhancing your health, especially the health of your arteries, in order to lower your blood pressure is often a function of eating foods that are good for you - and avoiding those that aren't. An array of delicious foods is at the ready to help relieve hypertension.

Your Gut Can Help Fight Depression and High Blood Pressure

10 Aug 2017 | 71,399 Views

The health of your gut microbiota is intricately tied to that of your whole body, from your blood pressure to your mood and much more in between. Even your bone marrow is involved in the complex dance between your gut, your brain, your immune system and your overall health.

Blood Pressure Testing Is Mostly Inaccurate

09 Aug 2017 | 81,581 Views

Blood pressure is one measurement of risk for heart disease and stroke. However, recent research demonstrates that blood pressure measurements using a cuff may not be as accurate as needed. I'll give you a different strategy to assess your risk and several strategies to help reduce your risk of heart disease.

Breathing Exercises Can Help Control High Blood Pressure

11 May 2017 | 246,691 Views

One in 3 American adults have high blood pressure and another third has pre-hypertension, and it may be connected to this health-harming mistake that 90 percent of people make on a daily basis. When you do this correctly, your stress level will plummet and you'll also be helping to protect your heart in the process.

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

24 Apr 2017 | 73,033 Views

Do you struggle with high blood pressure or know someone who does? It may be time to take a look at your diet, because it's possible that your sugar, not your salt, intake, may be holding you back. Potassium-rich foods are also a good way to lower your blood pressure without medication.

Drug-Free Strategies to Lower Your Blood Pressure

30 Nov 2016 | 298,324 Views

Approximately 70 million Americans and 1 billion people worldwide have high blood pressure which, when left untreated, raises your risk for heart disease, stroke, kidney disease, dementia and more. Try these natural strategies that can help prevent and treat high blood pressure.

Your Doctor Is Raising Your Blood Pressure

28 Oct 2015 | 64,187 Views

Simply being in a doctor's office might artificially inflate your blood pressure reading via the "white-coat effect." Now, a federal advisory board is calling for changes to ensure high blood pressure readings taken in a medical setting are confirmed elsewhere prior to starting treatment.

Asparagus Can Help Fight High Blood Pressure

20 Jul 2015 | 72,432 Views

Asparagus contains compounds that work similarly to commonly prescribed high blood pressure drugs, without the serious side effects. Can eating asparagus help lower your blood pressure naturally?

High Blood Pressure Related Deaths Are Way Up: CDC

15 Apr 2015 | 105,592 Views

Significantly more people are dying from high blood pressure, but you don't have to be one of them. Learn the powerful lifestyle strategies that can often prevent and even reverse this potentially life-threatening condition.

Study Suggests Sugar Is Worse Than Salt for Blood Pressure

25 Feb 2015 | 342,275 Views

If you have high blood pressure, mounting evidence shows salt is not the only ‘white crystal’ to be cutting from your diet.


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