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High Blood Pressure Articles

Eliminate This Everyday Food and Watch How This Lowers Your Blood Pressure

New research shows that consuming too much of this common food is associated with a 77% greater risk of high blood pressure. Making this simple change in what you eat each day not only promises...

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Breathing Exercises Can Help Control High Blood Pressure

11 May 2017 | 201,872 Views

One in 3 American adults have high blood pressure and another third has pre-hypertension, and it may be connected to this health-harming mistake that 90 percent of people make on a daily basis. When you do this correctly, your stress level will plummet and you'll also be helping to protect your heart in the process.

Lower High Blood Pressure With More Potassium-Rich Foods, Less Sugar

24 Apr 2017 | 52,585 Views

Do you struggle with high blood pressure or know someone who does? It may be time to take a look at your diet, because it's possible that your sugar, not your salt, intake, may be holding you back. Potassium-rich foods are also a good way to lower your blood pressure without medication.

Drug-Free Strategies to Lower Your Blood Pressure

30 Nov 2016 | 240,273 Views

Approximately 70 million Americans and 1 billion people worldwide have high blood pressure which, when left untreated, raises your risk for heart disease, stroke, kidney disease, dementia and more. Try these natural strategies that can help prevent and treat high blood pressure.

Your Doctor Is Raising Your Blood Pressure

28 Oct 2015 | 60,679 Views

Simply being in a doctor's office might artificially inflate your blood pressure reading via the "white-coat effect." Now, a federal advisory board is calling for changes to ensure high blood pressure readings taken in a medical setting are confirmed elsewhere prior to starting treatment.

Asparagus Can Help Fight High Blood Pressure

20 Jul 2015 | 66,532 Views

Asparagus contains compounds that work similarly to commonly prescribed high blood pressure drugs, without the serious side effects. Can eating asparagus help lower your blood pressure naturally?

High Blood Pressure Related Deaths Are Way Up: CDC

15 Apr 2015 | 101,691 Views

Significantly more people are dying from high blood pressure, but you don't have to be one of them. Learn the powerful lifestyle strategies that can often prevent and even reverse this potentially life-threatening condition.

Study Suggests Sugar Is Worse Than Salt for Blood Pressure

25 Feb 2015 | 281,593 Views

If you have high blood pressure, mounting evidence shows salt is not the only ‘white crystal’ to be cutting from your diet.

Blueberries Could Lower Your Blood Pressure: RCT Data

02 Feb 2015 | 127,353 Views

Eating the equivalent of one cup of blueberries daily may help your blood pressure levels, but if you overdo it, this strategy could backfire.

New Study Finds Sunlight Boosts Nitric Oxide Production

15 Jul 2013 | 289,848 Views

Experts continue to demonize the very thing that could radically slash your risk of heart attack, stroke, and high blood pressure. Yet you're 80 TIMES more likely to have these heart problems if you follow those experts' advice. Is it worth that kind of risk?

Poor Sleep Increases Risk of Hard-to-Treat Hypertension

02 Mar 2013 | 110,276 Views

If you're not getting quality sleep each night, your risk of serious chronic diseases, including resistant hypertension, will skyrocket.

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